I’m heading into the eleventh month of my year-long Foundations project. This month’s focus is organization—getting a handle on your physical stuff to maximize the benefits those things provide while minimizing their ongoing costs in terms of tidying, storage and money spent. Those interested can check out my previous ten months here: fitness, productivity, money, […]| Scott H Young
Learn faster, achieve more| Scott H Young
Some reflections on my close relationships, the ninth month in my year-long project.| Scott H Young
I’m wrapping up the eighth month of my year-long Foundations project. This month’s focus was on reflection. In addition to reading eight books about thinking and feeling better this month (which I wrote about here), I also stuck to a habit of daily journaling. In case you’re interested, you can see my day-one plans, books […]| Scott H Young
I’ve just begun a new month in my year-long Foundations project. This month is focused on reflection, where I’m restarting a daily journaling habit and digging into some of the research on thinking and feeling better. For those interested, you can check out my previous seven months here: Why Journal? The keystone habit for this […]| Scott H Young
As I write this, I’m reaching the end of my month-long effort to sleep better. This is part of my year-long project to improve my foundations in life, following previous months dedicated to fitness, productivity, money, food, reading and outreach. Overall, I’m pleased with how the month went. According to my Fitbit, the average time […]| Scott H Young