Keeping your pantry stocked with healthy staples helps make it easier to stick to a healthy diet. If you always have something you can grab in the cupboard, you're less likely to reach for a| The Wellness Nerd
If you want to make a salad more satisfying, adding more protein is one way to do it - and lentils make the perfect filling base as they are healthy, budget-friendly and very versatile. Check| The Wellness Nerd
If you're watching FODMAPs in your diet, you might wonder which vegetables are on the green list. Here are 29 you should be able to enjoy. As you're reading this, I'm guessing you already know| The Wellness Nerd
Looking to support your digestive health? Try one of our gut-friendly smoothies to give things a boost. Smoothies are an easy way to add an extra intake of gut-friendly ingredients to your day. Fermented milk| The Wellness Nerd
Eating 30 different plant foods a week is one key to a healthy gut microbiome—here's why and how to take up the Plant Powered Challenge at home. Our digestive system is home to trillions of| The Wellness Nerd