Looking For Movement Alternatives? Do This Instead. 👉 GMB Fitness
Don't go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.| GMB Fitness
Don't go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.| GMB Fitness
Monkey Walks are good for helping you learn to move laterally with control on all fours, which translates to most athletic activities.| GMB Fitness
The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.| GMB Fitness
Use these 6 movements to make sure your shoulders can handle all your activities.| GMB Fitness
Only one way up a mountain: just keep taking the next step. The handstand push-up is a beast, but we break it down into 5 steps to take one at a time.| GMB Fitness
We live in the real world. This article is about why your movement practice should allow you to move well no matter what you're wearing.| GMB Fitness
