Does eating a plant-based diet protect you from high cholesterol? Are there other factors besides diet that influence your numbers? Do genetics play a role? What about lifestyle? Here’s the research, some practical food swaps, and three delicious cholesterol-friendly recipes to empower you to do right by your heart.| Food Revolution Network
HDL, or high-density lipoprotein, is the "good" cholesterol. It helps to remove bad cholesterol from your arteries, so a higher HDL level is better.| medlineplus.gov
Heart disease is the leading cause of the death in the U.S, and is a major cause of disability. There are many heart disease risk factors that you can change.| medlineplus.gov