Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best.| Mindful
Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation.| Mindful
Take a break and boost your mood with this 12-minute walking meditation.| Mindful
Explore this 30-minute guided meditation from Jon Kabat-Zinn to expand your sense of awareness.| Mindful
This 9-minute guided walking meditation from Jon Kabat-Zinn explores embracing mindfulness with every footfall—varying the practice for speed and distance.| Mindful
Try this meditation practice to relax your body from head to toe.| Mindful