Not sure how to introduce mindfulness for kids without it being boring? Discover engaging, expert-backed methods that make it fun.| Mindvalley Pulse
Mindfulness Day falls on September 12th—and this day can be your first step toward a more peaceful and present life. Discover how to make the most of it.| Mindvalley Pulse
Looking to create ‘the next big thing’? Here’s a guide on how to do so with a suggested list of unique business ideas inspired by Mindvalley Quests.| Mindvalley Pulse
Food freedom is the key to breaking the diet cycle: when you gain some, lose some, then gain it back. Here's how to build a healthier lifestyle.| Mindvalley Pulse
Eating habits haven’t changed much post-pandemic and the food industry doesn't seem to help much. Did they fail us? WILDFIT founder weighs in.| Mindvalley Pulse
End the diet tug-of-war. With help from WILDFIT founder Eric Edmeades, here's how the anti-diet culture can transform your relationship with food for good.| Mindvalley Pulse
Feel irritable when hungry? Unravel the mystery of “Why do I get hangry?” and learn to manage it with tips from WILDFIT founder Eric Edmeades.| Mindvalley Pulse
When it comes to male body types, there are three main ones. Learn their characteristics and how to determine yours.| Mindvalley Pulse
Wondering if you're an endomorph? Here's a short crash course on the endomorphic body type, including the ideal diet and workout plan.| Mindvalley Pulse
There’s a lot of conflicting health advice out there. Jacqueline Alnes knows this all too well. Get insights from her journey to transform your wellness.| Mindvalley Pulse
If you are on a diet, chances are it makes you more anxious. Here's what you need to know about how diets affect your anxiety level.| Mindvalley Pulse