Why do we exercise? Some books have the answer.| marthabayne.substack.com
~HARDCOVER EDITION, ARRIVES MAY 6 from Grand Central Publishing~ Pre-orders through the She's A Beast store are now closed. Please order the book through your local indie bookseller! Or choose from: Amazon Barnes and Noble Books-A-Million Bookshop Target Walmart Written by the creator of the “She’s a Beast” newsletter,| She's A Beast
A discussion with Casey Johnston about why many women have, and how her new book can help them get it back.| bodytype.substack.com
Sylvia was crossing up fools on the basketball court, plus: a full-on mobility program; how brain-muscle crosstalk delays ageing; "I wish someone would have a competition for Mrs. Nothing!" This is Link Letter 158.| She's A Beast
'How can I learn to be content in my body being stronger and healthier, but not as small as I'd like it to be/have been conditioned to want it to be?'| She's A Beast
No one can tell you what your lifting experience is or will be, except you.| She's A Beast