The Ultimate Guide to Vitamin B12 for Runners (From a Dietitian)
From energy production to healthy blood cells, learn why runners should make sure they're getting enough Vitamin B12 - and how to do so!| Snacking in Sneakers
From energy production to healthy blood cells, learn why runners should make sure they're getting enough Vitamin B12 - and how to do so!| Snacking in Sneakers
Common running foot injuries include plantar fasciitis, metatarsalgia, peroneal tendonitis, and more. Learn how to deal with them and tips...| Snacking in Sneakers
Lower cross syndrome is a surprisingly common cause of lower back and hip pain, even among runners. Learn more to prevent and manage it.| Snacking in Sneakers
Struggling with heavy legs when running? No one wants to feel like they’re dragging two lead feet - find out why it happens and how to fix it!| Snacking in Sneakers
Feel like your hamstrings are tight? Learn some key hamstring stretches to do after your runs, and dynamic movements you can do before!| Snacking in Sneakers
These ten hamstring exercises for runners are excellent options to improve strength in a key muscle group. Find demos of how to do each one!| Snacking in Sneakers
Electrolytes are more than a buzzword thrown around in your running group - they're critical during runs! Learn which you need the most of...| Snacking in Sneakers
From eating enough to a smart training routine to possibly eating prunes (yes, prunes!) - find helpful bone health tips for runners!| Snacking in Sneakers
You've no doubt heard of aerobic running - but what exactly is it? What types of runs does this include? How much training should be aerobic?| Snacking in Sneakers
Because supplements play an important part in a person’s wellness journey, we asked experts about which ones they regularly take.| Eat This Not That
Looking to improve your overall fitness or race performance? Be sure to build a strong running base, comprised of mostly easy runs with...| Snacking in Sneakers
Foam rolling can be a great way for runners to combat muscle tension. Learn why and how to use a foam roller, including sample exercises!| Snacking in Sneakers
Should you do long runs over 3 hours? It depends! The decision varies based on injury history, recovery ability, fueling, and other factors.| Snacking in Sneakers
The "best" type of cross training is one that you enjoy and that helps you advance towards your fitness goals! Here are some specific tips...| Snacking in Sneakers
Want to do a 5K race? Find a coach-developed beginner friendly 10-week plan! It includes run/walk intervals and distance-based runs.| Snacking in Sneakers
Trying to prevent running injuries? Make sure you have a well-balanced training plan, strength train, choose good shoes, and more.| Snacking in Sneakers
