I Tried the Whirly Board at My Standing Desk - Here’s Why I Love It
If you want more movement in your workday at your standing desk - and love a little skateboard nostalgia - a Whirly Board is awesome.| Snacking in Sneakers
If you want more movement in your workday at your standing desk - and love a little skateboard nostalgia - a Whirly Board is awesome.| Snacking in Sneakers
“Muscle burns more than fat.” You’ve probably heard this many times but in reality, how many calories does a pound of muscle burn? Less than you may think.| Snacking in Sneakers
Electrolytes are more than a buzzword thrown around in your running group - they're critical during runs! Learn which you need the most of...| Snacking in Sneakers
From eating enough to a smart training routine to possibly eating prunes (yes, prunes!) - find helpful bone health tips for runners!| Snacking in Sneakers
This post-workout watermelon protein shake is a great way to replenish carbohydrates and protein, helping you refuel after a tough workout.| Snacking in Sneakers
Need to rehydrate after a run? Try including watermelon! This post-run snack has fluid, potassium, and carbs - plus tastes great.| Snacking in Sneakers
Yoga can be a great addition to any runner's routine. Find out some of the benefits, specific poses for runners, and a free yoga for runners video class!| Snacking in Sneakers
This watermelon quinoa salad combines juicy fruit, hearty grains, and tomatoes for the ultimate summer meal prep lunch.| Snacking in Sneakers
Racking up the miles on your runs? These tips for long distance running should help you with all the major aspects of training, racing, and nutrition.| Snacking in Sneakers
These street corn inspired stuffed sweetpotatoes pack in sweet, savory, and smoky flavors! The perfect side dish to use fresh summer corn...| Snacking in Sneakers
From a 30-day streak to a mile PR to Strava alphabet art, you'll find awesome ideas for running challenges to help motivate you and have fun!| Snacking in Sneakers
You've no doubt heard of aerobic running - but what exactly is it? What types of runs does this include? How much training should be aerobic?| Snacking in Sneakers
Thinking about doing a sprint triathlon? Find a free 12 week sprint triathlon training program here! It's beginner friendly and ideal for first timers.| Snacking in Sneakers
These Kodiak Cakes raspberry protein muffins are easy to make with just 8 ingredients, and pack in 9 grams of protein each!| Snacking in Sneakers
This hot watermelon lemonade is filled with soothing ingredients that are perfect for a chilly day or when you’re feeling under the weather.| Snacking in Sneakers
Whip up these Oreo overnight oats for a delicious breakfast with 30 grams of protein! Great for meal prepping.| Snacking in Sneakers
Follow a simple 5-step formula to create delicious and nutritious power bowls! Easily customizable for your goals, preferences, and budget.| Snacking in Sneakers
A high protein refreshing iced latte with hints of sweetpotato, cinnamon, and maple? Yes, please! 22 grams of protein to start your morning...| Snacking in Sneakers
Iron is key to supporting overall health and performance. Learn more about the benefits of iron for runners, requirements, and food sources!| Snacking in Sneakers
This simple dessert is made with just 5 ingredients and packs in 9 grams of high-quality protein. A perfect chocolatey treat!| Snacking in Sneakers
As an athlete carbohydrates are key for fueling your muscles. Find out the best carbs for runners in this post – and when and how much to eat!| Snacking in Sneakers
Ever wondered if you need to do carb loading? This post breaks down when, why, and how to carb load for distance runners & triathletes looking to excel!| Snacking in Sneakers
Whether you’re a soccer player or cyclist – you want to be sure you’re getting 7-9 hours of sleep each night. The benefits of sleep for athletes include…| Snacking in Sneakers
This sweetpotato ricotta bowl with ground chicken is a protein-packed and vitamin-rich savory breakfast that you’ll love! Great for...| Snacking in Sneakers
These peanut butter honey cheerio bars are a perfect snack to satisfy your sweet tooth! Made with just 4 ingredients and delicious.| Snacking in Sneakers
This healthy peach blueberry crisp is sure to be a hit this summer! Made with maple syrup instead of sugar and lighter than most recipes.| Snacking in Sneakers
This sweetpotato blueberry crisp is the perfect dessert for summer or fall! Bonus: it's naturally gluten-free, dairy-free, and vegan.| Snacking in Sneakers
When training for a big event, you'll want to know about these 8 types of running workouts. Find tips on how to build them into your plan!| Snacking in Sneakers
Looking to improve your overall fitness or race performance? Be sure to build a strong running base, comprised of mostly easy runs with...| Snacking in Sneakers
Struggling with tight muscles after workouts? The Rollga foam roller has a unique shape that may help you better target muscles for recovery.| Snacking in Sneakers
Have you been running for a while but want to shave time off your 5K race? Try this intermediate 5K training plan, which includes 5 runs/week.| Snacking in Sneakers
Thinking about starting a strength training routine? These bodyweight exercises for beginners can all be done at home, no equipment necessary.| Snacking in Sneakers
Speed up and work towards a PR in your next race with this advanced 5K training plan! Perfect for runners with a solid base that want to...| Snacking in Sneakers
Try this fun twist on traditional strawberry shortcake, featuring sweetpotato biscuits and a cinnamon sweetpotato whipped topping.| Snacking in Sneakers
As a dietitian, I've seen countless fad nutrition trends come and go. The "pink salt trick" is another fad that has no scientific standing...| Snacking in Sneakers
The best strength training plan is the one you actually stick with! But heavier weights may help more with strength and running economy...| Snacking in Sneakers
Should you do long runs over 3 hours? It depends! The decision varies based on injury history, recovery ability, fueling, and other factors.| Snacking in Sneakers
Six ingredients, one bowl, and a little time in the kitchen will give you these healthier double chocolate cookies!| Snacking in Sneakers
The "best" type of cross training is one that you enjoy and that helps you advance towards your fitness goals! Here are some specific tips...| Snacking in Sneakers
Using cottage cheese in this healthier brownie recipe helps make the brownies rich and fudgy, and increases their protein content!| Snacking in Sneakers
The short answer: what you usually eat the night before a long run! But there are tips that can help you develop a performance plate...| Snacking in Sneakers
Want to do a 5K race? Find a coach-developed beginner friendly 10-week plan! It includes run/walk intervals and distance-based runs.| Snacking in Sneakers
Craving a sweet and salty snack combo? Look no further than this healthy popcorn trail mix! It’s a blend of salty popcorn, rich pistachios...| Snacking in Sneakers
Trying to prevent running injuries? Make sure you have a well-balanced training plan, strength train, choose good shoes, and more.| Snacking in Sneakers
