Chocolate Cherry Brownies - Snacking in Sneakers
These chocolate cherry brownies are rich and delicious - perfect to make when you have fresh cherries on hand! Made with dark chocolate...| Snacking in Sneakers
These chocolate cherry brownies are rich and delicious - perfect to make when you have fresh cherries on hand! Made with dark chocolate...| Snacking in Sneakers
These chocolate coffee protein balls are a delicious healthy treat! You only need a handful of ingredients and 5 minutes to make these energy balls.| Snacking in Sneakers
These protein brownies pack in 7 grams each while still maintaining a rich fudgy taste! The perfect fall treat.| Snacking in Sneakers
From energy production to healthy blood cells, learn why runners should make sure they're getting enough Vitamin B12 - and how to do so!| Snacking in Sneakers
A healthier version of the classic sweet treat? Yes! These chocolate peanut butter protein whoopie pies are delicious and nutritious.| Snacking in Sneakers
This mocha banana smoothie is easy to make with only 5 ingredients! Delicious coffee chocolate flavor that will please anyone's taste buds.| Snacking in Sneakers
These chocolate protein muffins made with Kodiak pancake mix are a simple recipe using just six ingredients to make a nutritious sweet treat!| Snacking in Sneakers
This chocolate peanut butter granola is made with wholesome ingredients, tastes delicious, and packs in 11 grams of protein per serving!| Snacking in Sneakers
This 3-ingredient recipe for chocolate covered prunes is easy to make, nutritious, and great for prepping ahead for snacking all week!| Snacking in Sneakers
One of these chocolate cherry energy bites is enough to satisfy a sweet treat craving. Made with nutritious ingredients...| Snacking in Sneakers
These protein whoopie pies feature cinnamon-spiced sweetpotato cakes paired with a creamy frosting – and packing in 13 grams of protein each!| Snacking in Sneakers
These Halloween sweetpotato cupcakes are a balanced sweet treat with less sugar. Sweetpotato is used in both the cupcake and the frosting!| Snacking in Sneakers
These 15 fall soup recipes are a delicious way to warm up on a chilly night! They feature classic ingredients like pumpkin, squash...| Snacking in Sneakers
All the flavors of a cheeseburger in a quick meal prep muffin? Yes, please! These are savory, cheesy, and pack in 16 grams of protein each.| Snacking in Sneakers
Struggling with heavy legs when running? No one wants to feel like they’re dragging two lead feet - find out why it happens and how to fix it!| Snacking in Sneakers
Is a 5K race on your bucket list? This free 8 week beginner 5K training plan is all you need to succesfully cross that finish line!| Snacking in Sneakers
When you need an easy breakfast that will feed a hungry family, look no further than this taco breakfast casserole! A great protein-rich...| Snacking in Sneakers
If you want more movement in your workday at your standing desk - and love a little skateboard nostalgia - a Whirly Board is awesome.| Snacking in Sneakers
“Muscle burns more than fat.” You’ve probably heard this many times but in reality, how many calories does a pound of muscle burn? Less than you may think.| Snacking in Sneakers
Electrolytes are more than a buzzword thrown around in your running group - they're critical during runs! Learn which you need the most of...| Snacking in Sneakers
From eating enough to a smart training routine to possibly eating prunes (yes, prunes!) - find helpful bone health tips for runners!| Snacking in Sneakers
This post-workout watermelon protein shake is a great way to replenish carbohydrates and protein, helping you refuel after a tough workout.| Snacking in Sneakers
Need to rehydrate after a run? Try including watermelon! This post-run snack has fluid, potassium, and carbs - plus tastes great.| Snacking in Sneakers
When you’re in the mood for a simple summer meal, whip up a batch of these sweetpotato flatbread BLTs! With just a few wholesome ingredients (and no yeast!), you can make a naturally flavorful flatbread that is used as the base for building your sandwich. Layered with crispy bacon, juicy tomatoes, fresh lettuce, and light...Read More| Snacking in Sneakers
Yoga can be a great addition to any runner's routine. Find out some of the benefits, specific poses for runners, and a free yoga for runners video class!| Snacking in Sneakers
This watermelon quinoa salad combines juicy fruit, hearty grains, and tomatoes for the ultimate summer meal prep lunch.| Snacking in Sneakers
Racking up the miles on your runs? These tips for long distance running should help you with all the major aspects of training, racing, and nutrition.| Snacking in Sneakers
These street corn inspired stuffed sweetpotatoes pack in sweet, savory, and smoky flavors! The perfect side dish to use fresh summer corn...| Snacking in Sneakers
From a 30-day streak to a mile PR to Strava alphabet art, you'll find awesome ideas for running challenges to help motivate you and have fun!| Snacking in Sneakers
You've no doubt heard of aerobic running - but what exactly is it? What types of runs does this include? How much training should be aerobic?| Snacking in Sneakers
Thinking about doing a sprint triathlon? Find a free 12 week sprint triathlon training program here! It's beginner friendly and ideal for first timers.| Snacking in Sneakers
Try this plant-based nice cream recipe combining strawberries, sweetpotato, matcha, and nuts for a naturally sweet, energizing summer treat!| Snacking in Sneakers
These Kodiak Cakes raspberry protein muffins are easy to make with just 8 ingredients, and pack in 9 grams of protein each!| Snacking in Sneakers
This hot watermelon lemonade is filled with soothing ingredients that are perfect for a chilly day or when you’re feeling under the weather.| Snacking in Sneakers
Whip up these Oreo overnight oats for a delicious breakfast with 30 grams of protein! Great for meal prepping.| Snacking in Sneakers
Follow a simple 5-step formula to create delicious and nutritious power bowls! Easily customizable for your goals, preferences, and budget.| Snacking in Sneakers
A high protein refreshing iced latte with hints of sweetpotato, cinnamon, and maple? Yes, please! 22 grams of protein to start your morning...| Snacking in Sneakers
Iron is key to supporting overall health and performance. Learn more about the benefits of iron for runners, requirements, and food sources!| Snacking in Sneakers
This simple dessert is made with just 5 ingredients and packs in 9 grams of high-quality protein. A perfect chocolatey treat!| Snacking in Sneakers
As an athlete carbohydrates are key for fueling your muscles. Find out the best carbs for runners in this post – and when and how much to eat!| Snacking in Sneakers
Ever wondered if you need to do carb loading? This post breaks down when, why, and how to carb load for distance runners & triathletes looking to excel!| Snacking in Sneakers
This sweetpotato ricotta bowl with ground chicken is a protein-packed and vitamin-rich savory breakfast that you’ll love! Great for...| Snacking in Sneakers
These peanut butter honey cheerio bars are a perfect snack to satisfy your sweet tooth! Made with just 4 ingredients and delicious.| Snacking in Sneakers
This healthy peach blueberry crisp is sure to be a hit this summer! Made with maple syrup instead of sugar and lighter than most recipes.| Snacking in Sneakers
This sweetpotato blueberry crisp is the perfect dessert for summer or fall! Bonus: it's naturally gluten-free, dairy-free, and vegan.| Snacking in Sneakers
Looking to improve your overall fitness or race performance? Be sure to build a strong running base, comprised of mostly easy runs with...| Snacking in Sneakers
Try this fun twist on traditional strawberry shortcake, featuring sweetpotato biscuits and a cinnamon sweetpotato whipped topping.| Snacking in Sneakers
As a dietitian, I've seen countless fad nutrition trends come and go. The "pink salt trick" is another fad that has no scientific standing...| Snacking in Sneakers
Should you do long runs over 3 hours? It depends! The decision varies based on injury history, recovery ability, fueling, and other factors.| Snacking in Sneakers
Six ingredients, one bowl, and a little time in the kitchen will give you these healthier double chocolate cookies!| Snacking in Sneakers
The "best" type of cross training is one that you enjoy and that helps you advance towards your fitness goals! Here are some specific tips...| Snacking in Sneakers
Using cottage cheese in this healthier brownie recipe helps make the brownies rich and fudgy, and increases their protein content!| Snacking in Sneakers
Want to do a 5K race? Find a coach-developed beginner friendly 10-week plan! It includes run/walk intervals and distance-based runs.| Snacking in Sneakers
Craving a sweet and salty snack combo? Look no further than this healthy popcorn trail mix! It’s a blend of salty popcorn, rich pistachios...| Snacking in Sneakers
Trying to prevent running injuries? Make sure you have a well-balanced training plan, strength train, choose good shoes, and more.| Snacking in Sneakers
