Tibialis anterior and fibularis longus are key muscles of the lower leg that are important for standing, walking, running and jumping.| 3D Muscle Lab
The ankle joint is a complicated structure of multiple bones, muscles, and ligaments that allow for the necessary mobility and stability of movement.| 3D Muscle Lab
The gastrocnemius, soleus, and sometimes the plantaris muscle make up the superior part of the posterior compartment of the lower leg.| 3D Muscle Lab
The physiology of stretching our muscles is still uncertain. But research suggests stretching can benefit range of motion and other body systems.| 3D Muscle Lab