I used to make a lot of statements about things I thought I couldn’t do. I thought I couldn’t run overnight, so I couldn’t attempt to run 100 miles. I could never run 200 mile races the way other people did. Etc. Yet last year I found myself training for and attempting 100 miles (I…| DIYPS.org
I’ve previously written about ultrarunning preparation and a little bit about how I approach fueling. But it occurred to me there might be others out there wondering exactly HOW to find fuel that works for them, because it's an iterative process. The way I approach fueling is based on a couple of variables. First and…| DIYPS.org
One of the things I read trying to learn about best approaches for running 100 miles (an ultramarathon) is that it’s mostly mental and logistical challenges rather than physical, because after a certain point everyone is running much farther than they’ve ever trained and what makes the difference is how well you deal with the…| DIYPS.org
After three years of using a multi-purpose activity backpack as my running pack, the strap connector broke, and I had to find and re-stock a new running pack. I use a running pack for when I'm doing long runs for marathon or ultramarathon training. I ended up pulling everything out of my old backpack and…| DIYPS.org
#WeAreNotWaiting to make the world a better place| DIYPS.org
Last year, I built a spreadsheet template (and shared it here) to use while training and running ultramarathons to track my fuel consumption. It was helpful for me, as a person with exocrine pancreatic insufficiency, to see and decide based on macronutrient counts for each snack how many enzyme pills I needed to take each…| DIYPS.org
As I prepared for months for my first-ever 100 mile run, I did a lot of research to figure out how I should be prepared. There’s no one way to “prepare” for an ultramarathon of any distance, and much of the stuff online is about your training plan and physical preparations. Which is definitely important,…| DIYPS.org
I’ve now run two ultramarathons (both happened to be 50k races, with a race report for the second race here), and was planning my third ultrarace. I had my eye on the 50 mile (50M) version of the 50k I ran last year. It’s on a course I adore - a 6 foot wide crushed…| DIYPS.org
#WeAreNotWaiting to make the world a better place| DIYPS.org
I’ve been training for a big goal of mine: running a 100k in a specific amount of time. Yes, I’ve run farther than that before: last year I ran ~82 miles. However, I had someone in my family network who ran 100k last year, and I realized their time made a reasonable goal for me. I’m…| DIYPS.org
Sometime in the last year, I decided I wanted to run 100 miles. In part, because I wanted to tackle the complex challenge and problem-solving that is even figuring out how to do it. My situation as an ultrarunner is slightly atypical: I have type 1 diabetes and need to closely manage insulin levels and…| DIYPS.org
I do a lot of things most people don’t want to do themselves - and I get that. (For example, recording macronutrients while running? Running for up to 16 or 25 hours? Let alone other choices like building DIY and making open source automated insulin delivery systems not only for myself but more widely available…| DIYPS.org
You’ve probably heard about new AI (artificial intelligence) tools like ChatGPT, Bard, Midjourney, DALL-E and others. But, what are they good for? Last fall I started experimenting with them. I looked at AI art tools and found them to be challenging, at the time, for one of my purposes, which was creating characters and illustrating…| DIYPS.org