Can melatonin help you sleep better? Here's what the research says (the answer is maybe).| The Art of Manliness
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to help our newer readers discover some of the best, evergreen gems from the past. This article was originally published in March 2018. Have you ever unexpectedly found yourself with a snatch of time in which to steal a […]| The Art of Manliness
We live in a time of hype and self-aggrandizement. But my guest today argues that what the world needs more of are quiet professionals -- people who’s only focus is to get the job done well. His name is Rob Shaul and he’s the founder and president of Mountain Tactical Institute.| The Art of Manliness
Insults are a part of the human experience. We insult others and we get insulted back. Social media has only amplified our tendency to ridicule one another, and increased our likelihood of being on the receiving end of a barb. Yet we don’t typically understand the dynamics of insults very well. Why do we […]| The Art of Manliness
Over the past decade there's been an emerging focus on the importance of sleep. But stressing about sleep may be what's hurting your sleep.| The Art of Manliness
The science of sleep. Everything you need to know to help yourself get a good night's rest.| The Art of Manliness
22 tips to get the best night's sleep you'll ever have. Exercise, music, and lighting tips are included.| The Art of Manliness
Keeping the windows of your bedroom open can improve the quality of the air inside it, among other possible benefits. Try it out.| The Art of Manliness