Learn if your metabolism influences weight loss — or weight gain.| Mayo Clinic
Slimming down is your goal, but which eating plan will help you get there? Find out how to choose a plan that's right for you.| Mayo Clinic
This eating plan features foods with complex carbohydrates, lean protein and healthy fats.| Mayo Clinic
Considering cutting carbs to lose weight? Get the facts about the Atkins Diet.| Mayo Clinic
Learn about the risks of this dangerous diet.| Mayo Clinic
Don't let emotional eating sabotage your weight-loss efforts. Use these tips to regain control.| Mayo Clinic
Find out about low-carb diets, from what's off-limits to potential health benefits.| Mayo Clinic
If your portions are out of control, you may be supersizing your meals and yourself. Check out this guide to proper portion sizes.| Mayo Clinic
From the experts at Mayo Clinic, this diet is a lifestyle program for successful weight loss and improved health.| Mayo Clinic
Reach your weight-loss goals with these proven tips.| Mayo Clinic
Want to lose weight without feeling hungry all the time? Learn what foods to choose to help you feel full on fewer calories.| Mayo Clinic