DiveThru
398 clients shared their DiveThru therapy experience. Discover what they shared about care, therapist fit, the counselling process and more.| DiveThru
398 clients shared their DiveThru therapy experience. Discover what they shared about care, therapist fit, the counselling process and more.| DiveThru
DiveThru is a guided journaling app rooted in journaling therapy. For that reason, we get you to reflect in the written form.| DiveThru
It's totally normal to feel sad that the summer is over, but if it's affecting your daily life, it could be something more serious than the winter blues...| DiveThru
Do antidepressants work? If you've never taken meds for your mental health, this might be a burning question on your mind! The short answer is YES!| DiveThru
We all want to feel good in our own body, but it's almost never an easy achievement. Here is how body neutrality, body positivity and fat liberation help!| DiveThru
How often have you been looked down on for deciding to be child free? We want to show you why your decision and your opinion is the only one that matters.| DiveThru
These organizations are well equipped to deal with a mental health crisis when it arises. Start with this article if you don't know where to turn.| DiveThru
Are you wondering 'what is introspection?' It's all about examining or observing your mental and emotional processes. This is how you can practice it!| DiveThru
Feel that big nasty cloud hanging over you? Feeling ashamed is nothing to be.. well, ashamed about! We have all the tools you need to get thru this.| DiveThru
Is there a way to quiet that negative voice inside your head that keeps telling you you're not good enough? Yes! Here are 5 ways to quiet your inner critic.| DiveThru
Interested in starting a journaling practice? Here's everything you need to know about starting a journaling practice including prompts to get you started!| DiveThru
Been thinking about going to therapy but don't know how to choose a therapist? Wondering what types of therapy are available to you? We've got answers.| DiveThru
Are you thinking about starting therapy? We've answered some of the most common FAQs to help you on your mental health journey.| DiveThru
We're talking the principles of intuitive eating that will help you build a healthier attitude towards food and your body! And dieting is not on the list.| DiveThru
Gratitude journaling and positive thinking go hand-in-hand. You know what else goes hand-in-hand? Gratitude journaling and your genuine happiness!| DiveThru
Very often we fall prey to our inner critics and forget to be kind to ourselves. In this article, we teach you how to practice self-compassion and self-love| DiveThru
Take some time from the grind & hustle culture for self-care. Here are 9 self-care ideas for stress - and they're totally free! Self-care lovers, rejoice!| DiveThru
Daily stress and anxiety accumulate so quickly! With our stress management guide, you'll be able to tackle both your acute stress and your chronic stress.| DiveThru
Is your child going through a psychological assessment, and you're unsure how to support? Here are 6 helpful tips for you as their parent!| DiveThru
Knowing how to spot signs of emotional abuse can be crucial in your relationships and those of your loved ones. This article also dives thru next steps.| DiveThru
Emotional manipulation can be pretty covert and hard to pinpoint sometimes. Here are 12 examples that can help you identify it when it's happening.| DiveThru
Stuck in a social media spiral? We've been there! These tips will help you take a social media break and re-evaluate the boundaries you've set for yourself.| DiveThru
Thinking about attending therapy online? We created a 101 guide on everything you need to know about virtual counselling!| DiveThru
Therapy appointments are not cheap: fact. But there are ways to make the most out of each session you have with your therapist!| DiveThru
