These are the 18 steps you need to take to successfully lose fat, build muscle, and reach whatever diet and fitness goal you have.| A Workout Routine
Not sure if you should bulk or cut first? Or maybe try to build muscle and lose fat at the same time? Here's the definitive answer you need to know.| A Workout Routine
I'm in my 30s, but here are the changes I expect to make to my diet and workout in the future when I'm in my 40s, 50s, and older.| A Workout Routine
Wondering what your body fat percentage is? Here's the best way to find it, and why most methods of measuring it aren't accurate.| A Workout Routine