Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular| The Nutrition Source - Harvard Chan School
The Paleolithic or “Paleo” diet seeks to address 21st century ills by revisiting the way humans ate during the Paleolithic era more than 2 million years ago.| The Nutrition Source - Harvard Chan School
The Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, or MIND diet, targets the health of the aging brain.| The Nutrition Source - Harvard Chan School
A healthy weight is a number that is associated with a low risk of weight-related diseases and health issues. Although healthy weight guidelines have been| The Nutrition Source - Harvard Chan School
Mindful eating stems from the broader philosophy of mindfulness, a widespread, centuries-old practice used in many religions. Mindfulness is an intentional| The Nutrition Source - Harvard Chan School
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular| The Nutrition Source
