If you’ve ever sought help for a mental health problem, chances that you’ve received some form of CBT. Here we break down everything you need to know about Cognitive-Behavioral Therapy.| Break Binge Eating
Reading Time: 6 minutes Enhanced cognitive-behavioural therapy (CBT-E) is a specialized, manual-based, transdiagnostic treatment designed to target the mechanisms that maintain all of the eating disorders 1Fairburn, C. G. (2008). Cognitive behavior therapy and eating disorders. New York, NY: Guilford Press. It usually requires 18 outpatient sessions, but more sessions may be needed depending on the nature of a […]| Break Binge Eating
Bulimia nervosa is a type of eating disorder characterised by recurring episodes of binge eating in combination with inappropriate compensatory behaviours. Learn more about bulimia nervosa here.| Break Binge Eating
Anorexia nervosa is a serious psychiatric illness characterized by an inability to maintain an adequate, healthy body weight. Find symptoms, causes & ttreatments here.| Break Binge Eating
