Table of Contents hide Smartphones Make You Dumber Smartphones Make You Lazier The Good Without the Bad Distance is Key 1. Turn Off Most Notifications 2. Make Addictive Apps Harder to Access 3. Spend Most of Your Time in Do-Not-Disturb Mode 4. Spend More Time in Airplane Mode 5. Spend More Time Away from Your… Read More »Don’t Let Your Phone Make You Dumb and Lazy| Becoming Better
Flow is the peak human experience. It's when we're at our best, and it's how we become better. Here's how you get into the flow state.| Becoming Better
“Try not to become a man of success. Rather become a man of value.” –Albert Einstein1 We live in a culture that prizes fame and fortune over contribution and service, so it’s understandable that many people are driven to achieve conventional success. I too am driven, in part, by the desire for money and status.… Read More »Doing Work That Matters| Becoming Better
Contents hide Health Disclaimer: Life Lessons From a Sea Squirt The Academic Benefits of Exercise So why does it help? Mental Health Benefits How much exercise does it take? What type of exercise is best? Movement matters too. Health Disclaimer: This article is about how exercise affects the brain. It is not health advice. Before Read More| Northwest Educational Services