Learn how the habit loop can help you make and break habits.| The Art of Manliness
How are you doing on your resolutions? Have you already fallen off the wagon? Maybe the goal you set for yourself was just too big to successfully tackle.| The Art of Manliness
The key to creating lasting habits is utilizing the power of micro-habits, as well as built-in accountability.| The Art of Manliness
Having trouble quitting a bad habits? Learn how to get rid of bad habits and make good habits.| The Art of Manliness
Note: This is a rebroadcast. Kelly Starrett, a doctor of physical therapy, has trained professional athletes, Olympians, and military special operators, helping them unlock peak performance. But as he approached his fifties, he started to see cracks appearing in the health of the folks around him. What had worked for his peers in their 20s […]| The Art of Manliness
Bad first impressions are nothing to scoff at. They are a big deal. Luckily, they can be recovered from if dealt with swiftly and with grace.| The Art of Manliness
Over a decade ago, I remember reading a story that stuck with me. I think it was connected to the famous Harvard Study on Adult Development that studied a group of men across their lifetimes, but I can no longer find the reference. A much-beloved doctor, upon his retirement, was given a notebook filled with […]| The Art of Manliness
Note: This is a rebroadcast. You may think of anxiety as a reaction, a feeling, or a disorder. My guest today says that perhaps the best way to think about anxiety, especially if you want to treat it effectively, is as a habit. His name is Dr. Judson Brewer, and he’s a psychiatrist and neuroscientist, […]| The Art of Manliness
The days of online travel booking have made it far, far easier to ensure that you’ll get the accommodation you’re expecting. Review websites, traveler photos, and social media combine to give you a virtual look at the exact room you can expect to find yourself in when you book your next trip. But, that doesn’t […]| The Art of Manliness
Do you have bad breath? We tell you everything you need to do to get rid of bad breath forrever.| The Art of Manliness