The problem of un-metabolized folic acid appears to be more concerning in populations with certain MTHFR genetic variations.| Gene Food
A variety of genetic variations play a role in your risk of migraine. Many of these mutations exert their effects via nutritional mechanisms, so if you suffer from migraines it seems smart to look to your genotype for clues as to how nutrigenomics could help manage migraines, reducing their severity or preventing them.| Gene Food
Trying to determine your MTHFR status? 23andme users can find out whether they have an MTHFR mutation in 3 easy to follow steps.| Gene Food
We discuss each B vitamin and analyze the impact of these important nutrients on health and performance, as well as which foods have the most B vitamins.| Gene Food
ContentsCosts and how to run SNPs for freeGenes that impact genetic methylationCan methylation testing uncover nutrient deficiency?Will insurance pay for methylation testing?The primary insight of methylation testingIs genetic methylation testing... Read More| Gene Food
Learn why DNA testing by Gary Brecka and 10X Health is not worth the $599 price tag, plus alternative providers that also look at methylation pathways.| Gene Food
Missing from many of the discussions surrounding MTHFR and its common variants like C677T is the health impact on the Black community.| Gene Food
Studies show increased risk for some cancers when supplementing with folic acid and B12 in high doses. What dose, if any, is safe for B complex supplements?| Gene Food
Since 2018, Gene Food has done thousands of genetic methylation tests for customers, so it goes without saying that we believe there is value in knowing your MTHFR status. We... Read More| Gene Food
ContentsWhich genes are included in raw data?#1. Gene Food#2. LiveWello#3. Self Decode#4. Promethease#5. Genetic Genie#6. Genomelink#7. StrataGeneClosing Thoughts With new genome wide association studies (GWAS) published regularly now, the market... Read More| Gene Food
ContentsWhat I paidOnboarding and setupMethylation and homocysteineDigital bedside mannerFinal thoughts Backed by Dr. Mark Hyman, Function Health is a relatively new personalized health testing platform that offers a panel of... Read More| Gene Food
ContentsQuick viewAre both *technically* DNA tests?Using heart health as an exampleGut healthBusiness model This is an exciting time for personalized health and nutrition. Real optimism abounds that the scientific community... Read More| Gene Food
Homocysteine is a vital molecule. However, you can have too much of a good thing and genetics can play a role in high homocysteine.| Gene Food
Confused by the various forms of folate out there in the supplement aisle? Here is the difference between methylfolate and folate.| Gene Food
Methylfolate supplements are popular with people who have discovered an MTHFR mutation, but be careful. Side effects are common.| Gene Food
Contents#1. Folate#2. Methionine#3. Betaine#4. Choline#5. Vitamin B2#6. Vitamin B6#7. Vitamin B12#8. Tea polyphenols#9. Genistein#10. Resveratrol#11. Vitamin C#12. Curcumin#13. LycopeneAn important note Methylation is a complex topic to understand, but it’s... Read More| Gene Food
ContentsWhat is MTHFR?Factors affecting MTHFR & MethylationWhy does MTHFR matter?What you can do to support MTHFR function The MTHFR gene is one of the best-known genes involved in DNA methylation. MTHFR codes for... Read More| Gene Food