Counting sheep? Sometimes, a little light reading can be just the thing. Before you sleep, peruse this fascinating slumber-related food for thought.| Amerisleep
Sleep offers immediate, tangible benefits to college students - see how to incorporate rest into your college life.| Amerisleep
See what modern science says about the evolution of sleep, why people sleep, and what happens while we rest.| Amerisleep
Shift work sleep disorder is a sleep issue that affects people who work abnormal hours outside of the body's internal clock, such as the night shift.| Amerisleep
Can too much sleep be a bad thing? See how oversleeping may influence health and how to support a normal sleep pattern with expert advice.| Amerisleep
Are you a light sleeper wanting to get deeper rest? In our light sleepers vs. deep sleepers comparison guide, we discuss the two types of sleeping habits.| Amerisleep
Nine proven ways to make your bedroom better for sleep, from temperature to lighting to electronics and more.| Amerisleep
Though you might not expect it, but diabetes and sleep are more intricately related than you think.| Amerisleep
See how diet and sleep work together for better health, with nutrition tips from dietician and author Toby Amidor.| Amerisleep
Is persistent pain keeping you up at night? See how pain and sleep affect each other, what it means for people with pain, and how to get better rest.| Amerisleep
Most of us know getting enough sleep can help you maintain a healthy weight. But why? Here, more on the connection between sleep and obesity.| Amerisleep