Discover how a sleep apnea test works and gain insights into this common sleep disorder. Learn about the process & the importance of detection.| Amerisleep
Sleep offers immediate, tangible benefits to college students - see how to incorporate rest into your college life.| Amerisleep
Sleep talking isn't unheard of, and sleepers who do so may wonder if it's a cause for concern, much the way snoring or groaning in sleep can be.| Amerisleep
Learn how sleep deprivation impacts blood test accuracy. Understand the importance of rest for accurate medical assessments.| Amerisleep
Shift work sleep disorder is a sleep issue that affects people who work abnormal hours outside of the body's internal clock, such as the night shift.| Amerisleep
Are you a light sleeper wanting to get deeper rest? In our light sleepers vs. deep sleepers comparison guide, we discuss the two types of sleeping habits.| Amerisleep
Discover the surprising link between sleep & oral health, from sleep apnea to bruxism. Read how you can improve your sleep for overall health.| Amerisleep
Can losing weight improve sleep? Can a good night's sleep make it easier to maintain a healthy weight? We looked into the links between these two.| Amerisleep
Has anybody told you that you walk or talk in your sleep? In this post, we discuss the common (and not so common) parasomnias sleepers experience.| Amerisleep
Insomnia impacts millions, whether its short or long-term, we all experience bouts of sleeplessness. Our post covers the causes and treatments for insomnia.| Amerisleep
Your environment can make or break your sleep. Our post covers the best and worst colors for sleep so you can optimize your room for better rest.| Amerisleep
Discover the amazing health benefits of sleep! Learn how getting enough rest can improve your mental and physical well-being!| Amerisleep
Explore sleep apnea surgery options. Learn about procedures like UPPP, GA, and MMA. Understand the benefits and risks. Find the right solution!| Amerisleep
Strengthening your tongue and mouth muscles can help prevent snoring at night, simply by minimizing the soft tissue that can block your airway.| Amerisleep