Your lower back muscles play a very crucial role in athletic performance and daily life activities, since they are important for mobility and stability. Having a strong lower is important, whether you are an athlete or not. It is common for athletes and bodybuilders to not pay as much attention to their lower backs as […]| - Bodybuilding - We Know Training
Many of you love chin-ups and barbell rows which, admittedly, are excellent for bulking up your back. But to take things a notch higher, you should try out the untapped potential of T-bar rowing. T-bar rowing stimulates your metabolism because it activates longer muscle chains in one movement. This workout can also give you tremendous […]| - Bodybuilding - We Know Training
Creatine is a naturally occurring compound stored in your muscles and widely praised in the fitness world. Athletes, bodybuilders, and gym-goers use it to boost strength, increase muscle mass, and improve workout performance. Available in powder or capsule form, it’s often added to pre- or post-workout routines. Its ability to help regenerate energy and fuel […]| - Bodybuilding - We Know Training
Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed straight to the shower, skipping the stretch? You’re not alone. Unfortunately, many of us hop directly from that treadmill or come from work and head straight to our main workout or shower. But we might miss […]| - Bodybuilding - We Know Training
Solo workouts are great for many things. Unfortunately, you miss out on some of the essential benefits when working out alone. Working out alone can feel isolating and unmotivating. According to a survey of over 3,000 men, almost 40 percent of solo gym-goers report feeling lonely while working out. That’s where the benefits of a […]| - Bodybuilding - We Know Training
Having a strong, broad back and ripped, large biceps is a goal for most people that enter the gym. Since many workouts that target your back also hit muscles in your biceps and vice versa, it is a great idea to train your biceps and back muscles together. This will help you work two muscles […]| - Bodybuilding - We Know Training
