The purpose of this article is to help you understand what to do when you gain or lose a considerable amount of weight and are faced with the issue of not having clothing that fits.| The Art of Manliness
This is a rebroadcast. This episode originally aired January 2019. If you’re like a lot of men listening to this podcast, you’ve likely made it a goal to lose some weight this year. But if you’re also like a lot of men listening to this podcast, you’ve made that goal before, maybe even succeeded […]| The Art of Manliness
Nowadays there are multiple devices that can help you measure your body fat such as scales, calipers, and body scanners.| The Art of Manliness
I talk with Robert Maurer about this philosophy of small, continuous improvement used by Japanese carmakers for over 60 years| The Art of Manliness
Inside many men is the call for adventure. My guest today is one of those men and he's pursued a lifetime of amazing expeditions.| The Art of Manliness
Don't be fooled by unrealistic expectations. Learn the truth about building muscle and how long it takes to see noticeable results.| The Art of Manliness
It’s a new year, and for a lot of people, losing weight is their primary resolution. Yet they’ve probably made this goal before, and failed before.| The Art of Manliness
You know that getting sufficient protein in your diet is essential, as this macronutrient provides the building blocks for muscle, tissue repair, enzyme and hormone production, and overall cell function. Protein supports your overall strength and health, and most people would do well to get at least .8 grams of protein per pound of body […]| The Art of Manliness
Uncover the protein leverage hypothesis and learn how it can help you lose weight by making a simple change to your diet.| The Art of Manliness