Learn how to celebrate success with grace and style.| The Art of Manliness
Planet Fitness — and gyms like it — have long been the butt of jokes in the fitness world. Full of purple decor, “lunk alarms,” free pizza nights, and “judgment-free zones,” but lacking in barbells, squat racks, and deadlift platforms, it’s known as the kind of place in which serious athletes and dedicated lifters wouldn’t […]| The Art of Manliness
Looking to tack on mass in order to build out your frame and get stronger? Track your macros, lift weights, and heed this tips.| The Art of Manliness
A primer on flexible dieting, which will allow you to eat the man food you enjoy and still lose weight.| The Art of Manliness
If you’re trying to lose weight, one of the challenges you’ll face is what to do about those times when you find yourself at a fast-food restaurant. The offerings at these establishments are typically incredibly high in calories. A Big Mac meal at McDonald’s can set you back 1,300 calories. Damn! If your calorie goal […]| The Art of Manliness
Uncover the protein leverage hypothesis and learn how it can help you lose weight by making a simple change to your diet.| The Art of Manliness