Based on our survey of over 2000 yoga practitioners, learn what types of yoga injuries occurred and the contexts in which they happened.| Yoganatomy
Yoga twisting with disk herniations is this month's question. Get some guidelines for how to approach yoga twisting with a herniated disk.| Yoganatomy
Twisting in yoga is a whole-body movement. A twist in yoga involves the pelvis and spine and often even the legs and shoulders.| Yoganatomy
Most respondents reported experiencing hands-on adjustments as “Very Helpful” and did not report getting injured while receiving an adjustment. A small percentage of respondents reported an injury while being adjusted,| Yoganatomy
The Yoga Anatomy Research Project is designed to help create a context for the outcomes of practicing yoga asana. Here are all of the details| Yoganatomy
Based on our survey of over 2000 yoga practitioners, learn about practitioners' yoga injuries and the contexts in which they happened.| Yoganatomy
The shape, orientation, and spacing of the vertebrae in the lumbar spine affect our ability to back bend, forward bend, and twist.| Yoganatomy
Openness in the hip flexors is one important key to avoiding low back pain in urdhva dhanurasana. Find out how to stretch them!| Yoganatomy