A DIY guide to making jewelry for your wife for Valentine's Day.| The Art of Manliness
As I’ve discussed in previous articles, I’ve been incorporating more machines into my weight training. A few months ago, I wrote about how I’m using leg extensions along with squats to build meaty quads. Lately I’ve been availing myself of another lower-body-building apparatus: the leg press machine. The leg press machine has the reputation of being […]| The Art of Manliness
Learn how to bench press correctly. Understand the exercise's broader function and prevent poor form. Boost both functional & aesthetics. Plus - get a ready measure of overall strength!| The Art of Manliness