10K to Half Marathon: 5 Tips to Run Far - Berkeley Half Marathon
You’ve been running for a while. 10k races are becoming routine. What’s the next step? Evolve from 10k to a half-marathon runner! (A how-to.)| Berkeley Half Marathon
You’ve been running for a while. 10k races are becoming routine. What’s the next step? Evolve from 10k to a half-marathon runner! (A how-to.)| Berkeley Half Marathon
How to transition from trail to road running? Let's discuss shoes, shock absorption, stride, and more; the devil is in the details.| Berkeley Half Marathon
Training for your half marathon - if done correctly - can be one of the highlights of your year. Learn how to make this your reality!| Berkeley Half Marathon
The part 3 series of "Should Marathon Runners Lift Weights" concludes with a few important pieces to the strength and performance puzzle.| Berkeley Half Marathon
Part 2 on answering the question, "Should marathon and half marathon runners lift weights?"| Berkeley Half Marathon
Motivation is key when you train for a half marathon. Let's explore how to stay motivated from training through the finish line!| Berkeley Half Marathon
Your diet plays a crucial role in your training. Let's explore the basics of race training nutrition to help you reach your goals!| Berkeley Half Marathon
Autumn has come, and with it the gorgeous foliage, chilly mornings,... and the colds and flus. Post-illness progress recovery for runners.| Berkeley Half Marathon
As winter conditions prevail, you’ll have to embrace the weather to keep hitting your goals. Here are 6 tips for safe running in bad weather.| Berkeley Half Marathon
