These easy Peanut BBQ Grilled Tofu Skewers use tofu marinated in an umami-rich peanut butter and BBQ sauce and then grilled to caramelized perfection. Even though I live in an apartment that doesn’t allow us to keep our own personal grills, I still love grilling season. I just happen to do it with my own| Plant Based RD - Healthy Vegan Recipes & Wellness
This Spicy Edamame Salad is tossed together with crunchy cabbage, smashed cucumbers and carrots then drizzled with a sweet and spicy sauce. The perfect easy, lunch that can be prepped in less than 20 minutes. I’ve been really loving and appreciating all the smashed cucumber salad recipes I’ve seen from some of my favorite Asian| Plant Based RD - Healthy Vegan Recipes & Wellness
This hearty Kale Crunch Salad is loaded with massaged kale, crunchy cabbage, crispy chickpeas, and tossed with a creamy peanut ginger sauce. When I was in college and wanted a better salad than what my cafeteria offered, I would meal prep this salad. I’d grab the cruciferous salad mix from Trader Joe’s, massage the greens| Plant Based RD - Healthy Vegan Recipes & Wellness
When you need a quick and easy weeknight dinner, this Tofu Cabbage Stir Fry is all you need. Spiced and sauteed in a savory sweet sauce and ready in 20 minutes. I feel I always have cabbage on hand. It’s one of my husband’s favorites and also a vegetable that is cheap and just keeps| Plant Based RD - Healthy Vegan Recipes & Wellness
This edamame crunch salad is loaded with fresh crunchy veggies, edamame and the most delicious sesame cashew lime dressing. They're vegan and gluten-free, and perfect for a healthy lunch or dinner! Why this salad will make you feel good This salad is super satisfying thanks to the different textures in it from the edamame to| Plant Based RD - Healthy Vegan Recipes & Wellness
For vegans new and old that need tips for meeting their iron needs. This guide includes tips and recipe ideas for improving iron intake and absorption. What is Iron? Iron is a mineral that is responsible for many functions throughout the body including oxygen transport, DNA synthesis, energy production, immunity, and even some hormone production.| Plant Based RD - Healthy Vegan Recipes & Wellness
