A Guided Meditation to Set Your Intentions for the New Year - Mindful
Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.| Mindful
Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.| Mindful
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body.| Mindful
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware.| Mindful
This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now.| Mindful
