Whether you're looking for live guided meditations connecting you to others, a quick practice to help you find your ground, or a free course on how to meditate, here’s how the Mindful community is coming together to serve in the days and weeks ahead.| Mindful
Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this complex medical condition.| Mindful
Savor this gentle practice as part of your time to simply be present with yourself. Or, invite a loved one to join you and unwind together, if you so choose.| Mindful
Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best.| Mindful
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.| Mindful
When we’re separated from or lose someone we love, when things don’t go our way, sadness naturally occurs. It’s the sign of a tender heart. Unchecked, it can be deeply unhealthy.| Mindful
Explore this 30-minute guided meditation from Jon Kabat-Zinn to expand your sense of awareness.| Mindful
Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.| Mindful
This 9-minute guided walking meditation from Jon Kabat-Zinn explores embracing mindfulness with every footfall—varying the practice for speed and distance.| Mindful
