Learned helplessness is a psychological phenomenon in which a person learns that they cannot avoid bad things happening in the future. This causes a person to stop trying to prevent them. Learned helplessness is often associated with depression.| Simply Psychology
Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.| Simply Psychology
A self-fulfilling prophecy is a prediction that directly or indirectly causes itself to become true. It occurs due to the belief or expectation that an event will happen, which influences behavior to bring that event to fruition.| Simply Psychology