Night terrors cause sudden fear, screaming, or thrashing during sleep. Learn symptoms, causes, and treatment options to improve safety and rest.| Sleep Foundation
Want to learn more about nightmares in children? Our guide discusses what causes nightmares in children, strategies for kids having nightmares, and more.| Sleep Foundation
Dreams are an integral part of sleep. Learn about when we dream, the types of dreams, and the competing theories for why we dream in the first place.| Sleep Foundation
Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep through the night.| Sleep Foundation