Night terrors are common in children, and can cause them to wake up screaming and afraid. Learn why night terrors happen and how to stop them.| Sleep Foundation
Want to learn more about nightmares in children? Our guide discusses what causes nightmares in children, strategies for kids having nightmares, and more.| Sleep Foundation
Vivid dreams are common and their content can range from pleasant to disturbing. Learn why vivid dreams happen and what to do if you want to avoid them.| Sleep Foundation
Sleep issues are common after a traumatic experience. Understanding the links between trauma and sleep can aid in healing and promote restful sleep after trauma.| Sleep Foundation
Dreams are an integral part of sleep. Learn about when we dream, the types of dreams, and the competing theories for why we dream in the first place.| Sleep Foundation
Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep through the night.| Sleep Foundation