How to Use a CPAP Machine | Sleep Foundation
Are you about to start using a CPAP machine for sleep apnea? We outline the steps for using your CPAP to help you use it more comfortably and effectively.| Sleep Foundation
Are you about to start using a CPAP machine for sleep apnea? We outline the steps for using your CPAP to help you use it more comfortably and effectively.| Sleep Foundation
Are you having trouble sleeping during pregnancy? Learn what causes pregnancy insomnia, why sleep is important during pregnancy, and tips for sleeping better.| Sleep Foundation
Are you tossing and turning all night and struggling to wake up refreshed? Read more about restless sleep, what causes it, and steps to take to overcome it.| Sleep Foundation
Losing sleep can increase reaction times, impacting performance, productivity, and safety. Learn how sleep deprivation and reaction time are connected.| Sleep Foundation
Are you interested in trying meditation for sleep? Learn the science behind this mind-body technique and how to use it to relieve stress at bedtime.| Sleep Foundation
Vivid dreams are common and their content can range from pleasant to disturbing. Learn why vivid dreams happen and what to do if you want to avoid them.| Sleep Foundation
Sleep issues are common after a traumatic experience. Understanding the links between trauma and sleep can aid in healing and promote restful sleep after trauma.| Sleep Foundation
Looking for ways to fall asleep fast? We share the relaxation methods that can help you clear your mind and get to sleep quickly.| Sleep Foundation
A bedtime routine is a set of activities performed in the same order each night before bed. Learn why they are important, and get tips for your routine.| Sleep Foundation
Is your sleep repeatedly disrupted during the night? Learn about interrupted sleep including its causes, consequences, and steps you can take to prevent it.| Sleep Foundation
Getting older can affect the quality and duration of sleep. Learn more about the complex relationship between aging and sleep and how to get better rest.| Sleep Foundation
Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep through the night.| Sleep Foundation
