ADHD and picky eating often go hand-in-hand. Learn practical strategies from a dietitian to help your child eat well and thrive.| First Step Nutrition
Dietitian Jennifer House shares tips for getting a picky eater to try new foods without the battle, for parents of picky eaters.| First Step Nutrition
This Nutrition Month, nourish to flourish with your baby. Jennifer House RD will share tips to develop a love for food.| First Step Nutrition
Discover easy, healthy baby-led weaning snacks! Includes 3 recipes and tips for happy, stress-free feeding from a registered dietitian.| First Step Nutrition
Discover how to introduce spices and herbs for babies babies when starting solids and enhance their meals with natural flavours!| First Step Nutrition
Struggling managing kids and sweets at holiday parties? Learn why restrictive food rules backfire and how to create a balanced approach.| First Step Nutrition
Curious if your baby is ready to eat zucchini? Get expert tips from a dietitian about how to serve zucchini during baby-led weaning! Zucchini is a versatile and nutritious vegetable that can be a great addition to your baby’s diet during baby-led weaning (BLW). Whether...| First Step Nutrition
Curious if your baby is ready to eat pears? Get expert tips from a dietitian about how to serve pears during baby-led weaning! Introducing solid foods to your baby is an exciting milestone, and baby-led weaning (BLW) can be a fantastic way to encourage independence...| First Step Nutrition
Infant breakfast ideas: From muffins to frittatas & toast toppings! Discover dietitian-approved baby breakfast finger foods for your baby.| First Step Nutrition
Worried that your kiddo isn’t getting enough protein? A dietitian shares her top high-protein foods for picky eaters.| First Step Nutrition
Autism and food aversion can be challenging, but not to worry! Discover tips from a dietitian on helping you child expand their palate.| First Step Nutrition
Calgary dietitian Jennifer House shares 9 tips on vegetables for picky eaters to help your child eat veggies without pressure or bribes.| First Step Nutrition
Are you breastfeeding and wondering if your shakes are still safe? Our dietitian shares options for best protein powder for breastfeeding| First Step Nutrition
Your toddler shovels back three portions of lunch & asks for more. Is your toddler eating too much food and gaining too much weight?| First Step Nutrition
How can you break the frustrating mealtime cycle with a picky eater? Food Chaining introduces new foods, building off of foods they like.| First Step Nutrition