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Dietary supplements can help you get micronutrients, such as vitamins and minerals, to support overall health and manage specific health conditions.| Health
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Humans need sodium, but too much can lead to serious health consequences. High-sodium foods include processed grain foods, meats, and cheeses.| Health
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Lactose intolerance causes uncomfortable digestive symptoms. Find out more about the types, symptoms, causes, diagnosis, and treatment.| Health
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Crohn's disease is an inflammatory bowel disease (IBD) that causes inflammation in your digestive tract. Symptoms include abdominal pain, diarrhea, fever, and fatigue.| Health
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Magnesium has benefits for bone, muscle, and nerve function. Supplemental magnesium can also be helpful for sleep, anxiety, and depression.| Health
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Chronic obstructive pulmonary disease (COPD) is a progressive lung disease that makes breathing difficult. Here’s what to know about COPD.| Health
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It's possible to not get enough vitamin D every day. Learn the sources of vitamin D to ensure you get an adequate amount of vitamin D daily.| Health
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Estrogen is a hormone that plays a role in sexual development, bone health, mood regulation, and more. Find out how fluctuating levels can affect you.| Health
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Prostate cancer causes cells in the prostate gland to grow out of control. Some people with prostate cancer have a rash, bloody urine, and painful ejaculation.| Health
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Menopause is characterized by declining levels of estrogen and progesterone, triggering the end of menstruation in women in their 40s and 50s.| Health
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Protein is a macronutrient found in animal and plant-based foods necessary for vital processes such as immune function, muscle growth, and hormone synthesis.| Health
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The Mediterranean diet is a nutritious way of eating that emphasizes plant foods. Learn more about this way of eating and how it can improve your health.| Health
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Vitamin K is necessary for bone health, blood clotting, and other important functions. Learn more about the benefits and risks of vitamin K supplements.| Health
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The nutrition of tofu includes protein, as well as nutrient like calcium and vitamin A. Tofu may lower cholesterol and reduce osteoporosis risk.| Health