Dr. Rick Hanson, best-selling author of Buddha’s Brain, shares the neuroscience of expanding our inner happiness without denying our pain.| How to Train a Happy Mind
Susan Piver talks about her new book, Inexplicable Joy, which explores one of Buddhism's most famous and mysterious texts, the heart sutra.| How to Train a Happy Mind
Am I just a little more important than everyone else? This view, from the Buddhist perspective, is the root of our suffering.| How to Train a Happy Mind
What is meditation? Analytic meditation doesn't just reduce stress, but enhances our greatest human qualities.| How to Train a Happy Mind
Scott Tusa and Scott Snibbe discuss how Buddhism approaches hard choices: in their own lives, and in world conflicts like Israel and Gaza.| How to Train a Happy Mind