When the physician and psychiatrist Leonard Schwartz surveyed his life at middle-age, he was not particularly happy with the state of himself as a physical specimen. Decades of smoking, overwork, and living a sedentary lifestyle had left him with high blood pressure, chronic back pain, and a generally subpar level of energy. Dr. Schwartz began […]| The Art of Manliness
Get on track to achieve your fitness goals by understanding the difference between exercise and training and why it matters.| The Art of Manliness