Almost any habit building book you can think of cites the work of BJ Fogg, and Tiny Habits goes into his own habit building theories in full.| Work Brighter
Making time for self-care can be hard, but it's easier with a routine. In this post I'm sharing 4 tips for building self-care habits that keep you happy!| Work Brighter
Essentialism is about eliminating the noise in your life to focus on what's important. Here's how you can get started with it.| Work Brighter
Learn how the Fresh Start Effect can boost your motivation, reset your focus, and help with other executive functioning challenges.| Work Brighter
The Practical Planning method lets you create a manageable, flexible, realistic plan you can stick to, regardless of what life throws at you.| Work Brighter