There are many ways you can take a yoga class. You can attend group yoga lessons in a gym, a community center, or inside a yoga studio. You can also take pre-recorded or live online| yogajala
Practicing mindful breathing can make a big difference to your life. Taking greater notice of the way that you're inhaling and exhaling gets you more in tune with your body and your mind. And the| yogajala
What is breathwork? Breathwork is simply the intentional use of the breath. Basically, you can learn to regulate the flow of breath to balance the body and mind. Breathwork encompasses a broad range of whole-being| yogajala
The most commonly used breathing technique in yoga classes is Ujjayi pranayama, or ocean breath. Characterized by its slow whispery sound that often accompanies postures, sun salutation, and flow sequences, it is calming and warming| yogajala
It seems so counterintuitive to discuss and focus on how to breathe correctly. We do it every moment of every day of our lives. Yet what I’ve come to realize from both a physiological perspective| yogajala