Have you ever tried practicing mindfulness? If the answer is yes, it's likely you've experienced mindful breathing, although you might not even know it. Mindful breathing is a crucial aspect of almost all forms of| yogajala
When we really take a moment and sharpen our awareness of our inner experience, we realize just how much noise is going on within our head. Our racing thoughts are relentless, and when left unattended| yogajala
Next time you’re on public transport, take a minute to listen to the breath of those around you. You’ll notice that everyone breathes differently – some deeply, some quickly and shallowly, some slowly, some superficially,| yogajala
It seems so counterintuitive to discuss and focus on how to breathe correctly. We do it every moment of every day of our lives. Yet what I’ve come to realize from both a physiological perspective| yogajala