Your depression or anxiety may actually be signs of a mood disorder that falls somewhere in between unipolar depression and hypomania/mania. Learn More.| Maya Johansson, LMFT
Thanks to modern technology, you don’t even have to go to an office together to improve your relationship through therapy.| Maya Johansson, LMFT
If you’re feeling fear about the future, you’re not alone. Here are 5 Tips to Feel Less Anxiety About the Future | Learn more now.| Maya Johansson, LMFT
Summary: Self-care is more than just pampering yourself—it’s about taking care of every aspect of your life. Here’s what we’ll explore: Physical self-care: exercise, sleep, and nutrition Emotional self-care: managing stress and regulating your nervous system Social self-care: building relationships and setting boundaries Mental self-care: staying sharp through learning and...| Maya Johansson, LMFT
When was the last time you had a good laugh?The kind of laugh that makes you hold your sides and has you smiling for moments afterwards?| Maya Johansson, LMFT