Treatment for Generalized Anxiety Disorder (GAD)
This article outlines recommended first-line treatments for managing generalized anxiety disorder across psychotherapy, pharmacotherapy, and self-help approaches.| Simply Psychology
This article outlines recommended first-line treatments for managing generalized anxiety disorder across psychotherapy, pharmacotherapy, and self-help approaches.| Simply Psychology
A panic attack is a sudden episode of intense fear or anxiety that triggers severe physical reactions, such as a racing heart, sweating, trembling, shortness of breath, or a feeling of impending doom, even though there's no real danger or apparent cause.| Simply Psychology
The parasympathetic nervous system is a subdivision of the autonomic nervous system (ANS), which regulates bodily functions outside of voluntary control, therefore being automatic. It is also called the ‘rest and digest' system as it conserves the body’s natural activity and relaxes the individual once an emergency has passed. It promotes relaxation, energy conservation, and recovery by slowing the heart rate, stimulating digestion, and facilitating other processes when the body is restin...| Simply Psychology
This article outlines some of the most effective SAD treatment options available, including medications like SSRIs and SNRIs as well as psychotherapy approaches such as cognitive behavioral therapy and exposure techniques.| Simply Psychology
