Kiddos got you tired? Then read our guide for a step-by-step plan to start feeling more energized.| Nerd Fitness
A calorie calculator to determine your needs (Total Daily Energy Expenditure), with a step-by-step guide for weight loss. Plus, Batman!| Nerd Fitness
What is progressive overload? Today, we are going to answer that question by providing 8 different ways to overload your muscles. So you want answers to the question, “What is Progressive Overload?” Well my friend, you’ve arrived at the perfect place. Progressive overload is one of the key principles of strength training, which is why we focus on it extensively with our coaching clients. Today, we’ll share these same principles with you too. Here’s what we’ll| Nerd Fitness
Our guide will show you exactly how many reps and sets to do, including when to add more! Today we build you a workout! Plus, Batman.| Nerd Fitness
So you can’t do a push-up yet? No problem! Today, we’re going to talk you through our step-by-step plan for getting your first proper push-up.| Nerd Fitness
Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your life in general, he asked me to provide more specific guidance on health and fitness. I’ve been doing this fitness thing for nearly as long as Steve has been writing| Nerd Fitness
Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.| Nerd Fitness