There’s a cycle I see people get caught in all the time - and it makes staying on track with workouts and nutrition super difficult. Here’s how one of my clients, Josh, put it: “Things get super challenging (work/home/etc.) > less time > don’t get self care (time alone, workouts, etc.) > lower mood >| Nerd Fitness
Kiddos got you tired? Then read our guide for a step-by-step plan to start feeling more energized.| Nerd Fitness
A calorie calculator to determine your needs (Total Daily Energy Expenditure), with a step-by-step guide for weight loss. Plus, Batman!| Nerd Fitness
Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.| Nerd Fitness
