Learn the antidotes to the four horsemen when to use them below. Luckily, for every Horseman of the Apocalypse, there is an antidote.| The Gottman Institute
Two winters ago, I spent a long weekend kayaking down a calm stretch of river with a group of acquaintances.| The Vessel
Ready for a healthy, lasting love? Learn how to prepare yourself for a healthy relationship by focusing on self-awareness, key skills, and letting go of the past.| The Gottman Institute
One of the Four Horsemen, Criticism, can have devastating effects. It often causes the couple to fall into an escalating pattern.| The Gottman Institute
a question, an activity, an intention| elizabethearnshawlmft.substack.com
It’s a myth that if you solve your problems you’ll automatically be happy. We need to teach couples that they’ll never solve most of their problems| The Gottman Institute