Teach your youth athlete to eat well now with Eat Like a Champion, a sports nutrition class for young athletes.| The Nourished Child
Learn what and how to feed kids with ADHD for better quality of life, health, and optimal functioning with The ADHD Diet for Kids course.| The Nourished Child
Lactose intolerance in children isn't common, but when it happens, you need to know about the lactose-free diet.| The Nourished Child
Is chocolate milk for kids healthy for them? Learn about the pros and cons so you can decide for yourself!| The Nourished Child
Pancake muffins with orange zest and raspberry chia jam are the ultimate make ahead, grab-n-go breakfast or snack for toddlers and kids.| The Nourished Child
About 30% of children live with multiple food allergies. Learn about the nutrition risks for the allergic child and help them eat for health.| The Nourished Child
Fish has many health benefits for kids. Learn the best fish for kids to eat and 5 tips to help your child eat more fish.| The Nourished Child
Discover the variety of B vitamins in vitamin B complex, what they do in your child's body, and where to find them in food.| The Nourished Child
Learn about vitamin A for kids, including what it does, where you can find it, and signs of deficiency and toxicity.| The Nourished Child
Over 35 calcium rich foods for kids of all ages (babies to teens) including animal and plant-based sources!| The Nourished Child
Learn about vitamin D for kids including food sources and how much kids need. Children can get vitamin D from food, sun or supplements.| The Nourished Child
Learn about vitamin C for kids, where you can find it in food, and more tips for making sure you don't overdo vitamin C.| The Nourished Child
The Nourished Child Blueprint teaches parents of kids aged 4-14 years what & how to feed them and factors that impact their eating.| The Nourished Child