If you're vegetarian or vegan, you've probably heard about nutritional yeast flakes - and there's also a good chance you've also wondered what the heck nutritional yeast flakes actually are? And why does everyone keep| The Wellness Nerd
There's no doubt that nuts are healthy, but, if you're watching your calories you might be a bit cautious about eating them. Here's everything you need to know about nuts and calories - including which| The Wellness Nerd
If you're trying to balance your energy in and out, sticking to very low-calorie drinks is one way to reduce your calorie intake. However, this doesn't mean sticking solely to plain water. Here are 50| The Wellness Nerd
If you liked the idea of roasting Brussels Sprouts and Bacon from our piece on learning to love veggies but aren't sure how to make it. Here's a simple recipe. Brussels sprouts are a tricky| The Wellness Nerd
One of the best ways to cut back on takeaways is to have a quick, easy recipe you can fall back on. To work it needs to be easy to make, flexible and, feel a| The Wellness Nerd
Potato chips (or crisps for our English readers) are super yummy - but they can also increase the calories, fat and sodium in a meal. But I get you - sandwiches aren't quite the same| The Wellness Nerd
Keeping your pantry stocked with healthy staples helps make it easier to stick to a healthy diet. If you always have something you can grab in the cupboard, you're less likely to reach for a| The Wellness Nerd
If you want to make a salad more satisfying, adding more protein is one way to do it - and lentils make the perfect filling base as they are healthy, budget-friendly and very versatile. Check| The Wellness Nerd
Looking to support your digestive health? Try one of our gut-friendly smoothies to give things a boost. Smoothies are an easy way to add an extra intake of gut-friendly ingredients to your day. Fermented milk| The Wellness Nerd
