... But now you’re facing another big question: What kind of therapist is right for me? Ask yourself these fundamental questions to find a therapist that is right for you ...| Manhattan Mental Health Counseling
You might have considered which types of therapy are good for you. There’s one more question: how often should you go to therapy? Therapy is ...| Manhattan Mental Health Counseling
Overcome the "I don't want to be a burden" mindset, share emotions, embrace vulnerability, and forge deeper connections for well-being.| Manhattan Mental Health Counseling
Square breathing, or box breathing, is a simple technique that reduces anxiety and promotes calmness. Helps take you out of fight-or-flight.| Manhattan Mental Health Counseling
Meditation takes many forms. Let’s turn our attention to four of the more common meditation techniques. Each of these practices takes a slightly different approach to awareness, and they can even be used to complement each other.| Manhattan Mental Health Counseling