Learning to ignore your emotions is just as important as learning to explore them. But the devil's in the details...| Nick Wignall
When I worked as a therapist helping people with anxiety, I quickly learned that all my anxious clients really had two goals—one obvious, one less obvious: To feel less anxious. Obviously, they wanted to have fewer panic attacks, feel less nervous in social situations, stop worrying all the time, etc. But it turns out, it […]| Nick Wignall
Most of us know how important it is to set good boundaries with other people. From standing up to bullies in the schoolyard to saying no to an overbearing mother-in-law, we generally get the idea that it’s important to have good boundaries with other people. Of course, it can be challenging to actually set those […]| Nick Wignall
A collection of simple, practical ways to keep your cool and stay calm during difficult, emotionally charged conversations.| Nick Wignall
If you struggle with chronic anxiety, self-doubt, and low confidence, one of the hidden drivers could be a habit of reassurance seeking...| Nick Wignall