My old man would often say, “Always put others first, son.” It was a noble sentiment, one that I held close to my heart for years. But as I delved deeper into the world of psychology, I started to question this long-held belief. Here’s the deal. Psychology suggests that there are certain situations in life […]| NewsReports
Life can be tough, we all know that. But what if I told you that there are simple ways to better deal with the emotional ups and downs? Building emotional resilience isn’t about avoiding life’s difficulties. It’s about learning how to meet them head-on, with a sense of calm and balance. I’m going to share […]| NewsReports
When you stumble, it’s fear that whispers, “Don’t try again;” when you dream, it’s fear that murmurs, “You’ll fail.” Fear is a prolific dream-crusher and, yet, success is often found just the other side of fear. If you’re ready to break free and step into a bolder, more successful version of yourself, it’s time to […]| NewsReports
Taking care of your mental health is not just about what you do during the day, but also about the habits you cultivate in the hours before hitting the sheets. The difference is all in the routine. Those who prioritize their mental wellbeing know there are certain things they do two hours before bedtime that […]| NewsReports
There’s a profound difference between simply existing and living a life full of purpose and joy. I discovered this truth when I embraced a set of evening habits that transformed not just my nights, but my entire life. These seven habits didn’t just improve my sleep or increase productivity, they led me to find genuine […]| NewsReports
Ever stopped to marvel at a beautiful sunrise or found joy in a fresh cup of morning coffee? Simple, isn’t it? Yet, these are the little things that make life extraordinary. Research suggests that individuals who appreciate these small moments tend to lead happier, more fulfilling lives. Quite fascinating, isn’t it? But you may be […]| NewsReports
Let’s talk about stress. It’s something we all deal with, and sometimes it feels like it’s just part of life. But here’s the thing: it doesn’t have to be. There are little things you can do every day to ease your stress and bring a bit more calm into your life. These aren’t grand gestures, […]| NewsReports
If you’re always the one your friends lean on, you’re probably used to being strong. If you’re the pillar in your family, you know what it’s like to keep everything together. That’s just how it goes, right? But let me tell you, being ‘the strong one’ isn’t as simple as it seems. In fact, it […]| NewsReports
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Manipulators are experts at twisting words to control and confuse you. They don’t come right out and say what they’re doing—instead, they use subtle phrases designed to make you doubt yourself, question reality, or feel guilty for things that aren’t your fault. The tricky part? These phrases often sound harmless, even reasonable. But when you […]| NewsReports
Understanding people can be a real challenge, especially when you’re dealing with master manipulators. They’re savvy in the art of deceit, often hiding their true intentions behind a veneer of charm and persuasion. Psychology reveals that there are certain telltale signs to watch out for if you want to avoid falling into their trap. These […]| NewsReports
Have you ever walked away from a conversation feeling uneasy but couldn’t quite put your finger on why? Sometimes, it’s not what someone says outright—it’s the subtle way they push your limits. It might start as a harmless-sounding question or a casual remark, but underneath, there’s a quiet test happening. They’re seeing how much they […]| NewsReports
Eating alone in public, it’s not something everyone can do without a dash of self-consciousness. However, those who manage it often display a set of unique traits. It’s not about being antisocial or not having company. It’s about being comfortable in your own skin, savouring your meal at your own pace, and choosing to enjoy […]| NewsReports
If someone gives you a smile, chances are you’ll like them. If they lend a helping hand, your fondness grows. That’s Communication 101. But, here’s the thing—it’s more complicated than that. The human psyche is a labyrinth, and there are those who seem to have a map. They can get almost anyone to warm up […]| NewsReports
Social anxiety is a complex beast, subtly influencing our actions without us even realizing it. Ever noticed how we default to certain physical habits when we’re nervous? It’s almost like our bodies are trying to communicate what our words can’t express. I’ve been there too. And trust me, understanding these habits can be the first […]| NewsReports
If someone crosses their arms, you might think they’re being defensive. If they avoid eye contact, they could be lying. Simple, right? Not so fast. Understanding body language is a lot trickier than it first appears. It’s an intricate dance that requires keen observation and a good dose of intuition. But some folks seem to […]| NewsReports
When you’re the one always saying sorry, even when you didn’t mess up, you know you’re a peacekeeper. When you apologize just to smooth over the situation, you know you’re avoiding conflict. That’s human nature 101. But here’s the thing, it’s not always that straightforward. The human psyche is not just a simple ‘sorry’ and […]| NewsReports
“My grandfather once said to me, ‘Life is like a grand tapestry, woven with threads of different experiences and emotions. It’s up to us to choose the colors that truly fulfill us.’ But what if you’re not sure if the colors you’ve chosen are actually fulfilling you? Here’s the rub. You may be living a […]| NewsReports
There’s a striking contrast between being a high achiever and having low self-worth. The paradox lies in the fact that you can be incredibly successful, yet still feel insignificant. It’s like standing at the top of a mountain, but feeling as if you’re deep in a valley. Being a high achiever with low self-worth means […]| NewsReports
As we age, we’re prone to change. And not always for the better. Sometimes, without even realizing it, we adopt habits that make us more cynical and difficult to deal with. It’s not deliberate, and it often comes down to the way we choose to see the world. But these habits can impact our relationships, […]| NewsReports
Let’s face it, we all worry and stress over things that, in reality, won’t even matter in the long run. It’s natural to worry, yet it’s also important to realize that many of these anxieties are just taking up unnecessary mental space. In this piece, I’m going to guide you through the top 10 things […]| NewsReports
There’s a subtle difference between being genuinely nice and merely appearing to be so. As a psychologist, I’ve observed that some people are masters at masking their true intentions behind a facade of niceness. Over time, however, certain signs begin to betray their real character. Now, being nice isn’t about always agreeing or being overly […]| NewsReports
For a good part of my life, I grappled with the loneliness that comes with having no close friends. The dream was clear as day: – A confidante to share my deepest secrets – A buddy to hang out with on lazy weekends – Someone who’d have my back in difficult times. But, my reality […]| NewsReports
When someone breezes past a homeless person without a second glance, you can tell they’re oblivious. When they make light of your long day at work, you know they’re out of touch. These are the basics of recognizing those who are clueless about the struggles most people face. Yet, it’s not always that straightforward. The […]| NewsReports
As the founder of Hack Spirit and a mindfulness enthusiast, I’ve spent a lot of time studying human behaviour. One thing I’ve learned is that not everyone is as nice as they seem. Some folks, while appearing kind on the surface, can be quite the opposite underneath. I like to call them “sugar-coated sourpusses”. They’re […]| NewsReports
I’ve always wondered why some habits can pull us closer to our best selves while others seem to quietly chip away at who we are. We all have moments when we’re not proud of our behavior, but understanding the patterns that hold us back is the first step to letting them go. Psychology gives us […]| NewsReports
First impressions are everything, aren’t they? When you meet someone for the first time, it’s like a blank canvas. What you do in those first few moments can paint a picture of who you are. Now, we all have habits, and some of them might not be as appealing as we think. In fact, there […]| NewsReports
Being a people pleaser often stems from a deep desire to be liked, appreciated, or avoid conflict. While your intentions may be kind-hearted, this behavior can sometimes lead to unnoticed patterns that undermine your own needs and well-being. You might think you’re just being helpful or considerate, but these habits can signal that you’re prioritizing […]| NewsReports
The realities of growing up in a lower-middle class background can be unique and varied. These experiences are often shared, forming a common thread that binds and shapes us. They might even be things that you didn’t realize were unique to your socioeconomic status. This isn’t about casting judgment or making assumptions. It’s about recognizing […]| NewsReports
As an individual, it’s crucial we can discern the genuine character of people around us, including those we keep close. Psychology tells us that there are specific instances where a person’s true colors are likely to show. These scenarios can range from how they react in times of crisis to how they treat those they […]| NewsReports
There’s a clear distinction between leaving a lasting first impression and instantly turning people off when you first meet them. The difference lies in self-awareness. Turning someone off usually stems from behaviors that are oblivious to social cues or lack empathy. Making a good first impression, on the other hand, involves understanding and responding adequately […]| NewsReports
Navigating the social world can be a real puzzle, especially when you don’t quite fit the typical moulds. You’ve always found comfort in your solitude, but somehow the label of ‘introvert’ doesn’t seem to cover it all. It’s not just about being quiet or shy. It’s more than that. There’s this pull towards independence, a […]| NewsReports
Being an empath isn’t just about feeling deeply – it’s about experiencing the world in a way that’s fundamentally different from everyone else. That’s what psychology tells us, at least. As an empath myself, I see things from a unique perspective. It’s like living in HD – every emotion is amplified, every sensation is heightened. […]| NewsReports
There’s a fine line between being persuasive and manipulative. Manipulation often comes dressed up in nice words, hiding its true intentions behind a sweet smile. It’s like a wolf in sheep’s clothing. In contrast, persuasion is about giving others the freedom to choose, presenting your case with honesty and respect. Let’s delve into the world […]| NewsReports
Manipulators are everywhere. Some are obvious, while others are so subtle you don’t even realize you’re being controlled—until it’s too late. The problem with manipulators is that they twist words, play mind games, and make you second-guess yourself. Before you know it, you’re doing what they want, without even knowing how you got there. But […]| NewsReports
I used to think that saying “yes” to everyone made me a good person. That being agreeable, helpful, and always available was the key to strong relationships and a happy life. But over time, I realized something—constantly trying to please others wasn’t making me happy. If anything, it was exhausting, overwhelming, and left me feeling […]| NewsReports
There’s a stark contrast between having emotional intelligence and lacking it entirely. The difference boils down to communication. Lacking emotional intelligence often involves using words that are dismissive or inconsiderate of others’ feelings. Exhibiting emotional intelligence, conversely, is about being empathetic and understanding, even when communicating your own thoughts and opinions. Now, those who lack […]| NewsReports
Becoming a better, stronger version of yourself isn’t always about adding new habits or routines to your life. Sometimes, the real growth comes from letting go—especially of the things that quietly hold you back without you even realizing it. We all have subtle habits that sneak into our daily lives, often disguised as normal or […]| NewsReports
Navigating social interactions can be tricky. Sometimes, the issue might not even be with others, but within us. According to psychology, there are certain tell-tale signs that we might not be the easiest person to get along with. In this article, I’ll reveal 10 of these subtle yet significant indicators. You might be surprised to […]| NewsReports
Understanding introverts can be a puzzling task for many. They often enjoy things that others don’t quite get, and it’s all down to their unique way of processing the world. Psychologists delve deep into the minds of introverts, uncovering fascinating insights along the way. Some are pretty surprising, even to the introverts themselves! Here are […]| NewsReports
Navigating the world of master manipulators is no easy feat. It’s a game of mental chess, where every move counts. Master manipulators have a knack for twisting situations to their advantage. They’re masters at controlling the narrative, often leaving you feeling powerless. But here’s the good news: psychology has some tricks up its sleeve. With […]| NewsReports
Appearances can be deceiving, and people are no exception. We all have come across individuals who seem nice on the surface, but something feels off about them. It’s like an alarm bell ringing in your gut, warning you that there’s more to this person than meets the eye. Psychology offers us the tools to discern […]| NewsReports
It’s a thin line between being assertive and being narcissistic. Narcissism goes beyond mere assertiveness; it often involves belittling others subtly to elevate oneself. A narcissist doesn’t always use blatant insults to undermine you. Often, they employ subtle phrases to imply that you’re inferior. Knowing these phrases is the first step towards understanding and dealing […]| NewsReports
There’s a clear distinction between people who constantly move forward in life and those who don’t. That difference? Daily habits. According to psychology, those who consistently make progress have a set of routines they religiously follow. These habits aren’t just about being organized or efficient. They’re about maintaining a positive mindset, setting goals, and making […]| NewsReports
True class and refinement aren’t about wealth or status—they’re reflected in the small, everyday behaviors that demonstrate respect, grace, and self-awareness. These subtle actions often set genuinely classy individuals apart, leaving a lasting impression of elegance and thoughtfulness. Here are eight tiny behaviors that reveal you’re classier and more refined than most people—how many of […]| NewsReports
Some people just know things without being told. They can walk into a room and immediately sense the vibe or predict how a situation will play out before it even happens. It’s not magic—it’s intuition. And while everyone has some level of intuition, for certain people, it’s like a superpower they don’t even realize they’re […]| NewsReports
When someone is trying to pull your strings, you usually know it. If someone is laying it on thick, you sense their agenda. Welcome to the face value of human interaction. But let’s be real, it’s not always this straightforward. The human psyche is a maze of emotions and intentions, and it demands quite the […]| NewsReports
There’s a stark contrast between seeking inner peace and clinging to toxic habits. The distinction lies in the choice. Holding onto harmful habits is like clutching a thorny rose; it’s beautiful but causes pain, and we often hide the hurt it causes from ourselves. However, seeking inner peace is all about making the conscious decision […]| NewsReports
I’ve been told, “A problem shared is a problem halved.” And that’s true, unless you’re dealing with someone who has an uncanny knack for making you feel like the problem is all your fault. Ever been there? It’s a tricky situation because often, these individuals are skilled at using certain phrases that deflect blame and […]| NewsReports
Ever met someone who just doesn’t seem to grasp basic social grace? We all have. The tricky part is that these folks often don’t even realize it. They move through conversations and social settings completely unaware of the subtle (or not-so-subtle) behaviors that make them come across as rude, entitled, or inconsiderate. Today, we’re diving […]| NewsReports
I never thought I’d willingly toss my phone aside. You know how it is: our phones have become our wallets, our navigation systems, our daily planners, and, let’s face it, our emotional support devices. But a recent statistic caught my eye—I read that the average person checks their phone around 96 times a day (some […]| NewsReports
People have a lot of misconceptions about introverts. Some think we’re shy. Others assume we don’t like people or that we’re antisocial. But the truth is, introverts just experience and interact with the world differently. These myths can be frustrating—not just for introverts, but for anyone who wants to understand us better. And the more […]| NewsReports
I used to wonder why I felt so emotionally drained at the end of the day, even if nothing particularly stressful had happened. Then I realized—the culprit was right in front of me: my online habits. While scrolling, clicking, and consuming content might seem harmless, psychology says otherwise. Certain online behaviors quietly drain our emotional […]| NewsReports
As kids, we’re taught to do our best. But for some of us, “doing our best” was never enough. Every mistake felt like failure, every achievement had to be perfect, and the pressure to meet impossible standards never let up. That kind of pressure doesn’t just disappear when we grow up. In fact, it often […]| NewsReports